However, they are capable of living in their cocoons for as long as five months even. Short term measures are counterproductive when looking at the long term picture. If you answered yes to any or all then you are not living healthy through fitness.[Body]When almost 70% of the population are overweight you really must ask some questions about the f

According to experts, the more metabolic risk factors you have, the higher is the chance that you will get heart diseases. Being healthy is not the easiest thing to achieve. So my advice is, stay active, but don't overdo it.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes y

I saw her a few months before her death, and although she knew who I was, she was in a home and it did not look to be fun. The fact is that it is not the calorie or the formula or the ratio that determines your success.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care

SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle"

He can schedule your workout in the best manner and therefore endow you best results. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the dog gets sick, it lies